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How To Make Roasted eggplant Parmesan healthy version Step by Step

The Recipe For Making Roasted eggplant Parmesan healthy version. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version. Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. Your healthy eggplant parmesan is done when the cheese is melted.

Roasted eggplant Parmesan healthy version I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. You can make Roasted eggplant Parmesan healthy version using 10 ingredients in 5 quick steps. The following is an easy way to make it.

Ingredients Required To Make Roasted eggplant Parmesan healthy version

  1. Fill 2 of large eggplant.
  2. Insert 1 jar of Marinara sauce.
  3. Prepare of Oil.
  4. Add of Salt.
  5. Add of Pepper.
  6. Fill 3-4 cloves of garlic, peeled and minced.
  7. Prepare 1 tbsp of all purpose flour.
  8. Mix of Water.
  9. Mix of Shredded Mozarella.
  10. Add of Grated Parmesan.

Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.

Step By Step To Make Roasted eggplant Parmesan healthy version

  1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan..
  2. Mix water and all purpose flour in a sauce pan and whisk well..
  3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove.
  4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned.
  5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy.

Great for a lunch or dinner. Can be served with a vegetable pasta with an. This Healthy Eggplant Parmesan is a classic comforting Italian dish. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. That's how to make Roasted eggplant Parmesan healthy version Recipe.